新手入门 / Beginner Guide#
欢迎来到 Subnautica（深海迷航）！你刚刚经历了一场飞船坠毁，迫降在一颗代号为 4546B 的外星海洋星球上。你的任务是生存、探索、建造，最终找到离开的方法。本攻略将帮助你从零开始，顺利度过最艰难的前期阶段。/ Welcome to Subnautica! You have just survived a spaceship crash-landing on an alien ocean planet designated 4546B. Your mission is to survive, explore, build, and ultimately find a way to leave. This guide will help you start from scratch and successfully survive the most challenging early stages.
游戏核心 / Game Core#
核心叙事 / Core Narrative#
你在飞船 先锋号（Precursor） 坠毁后幸存。飞船的通讯系统已损坏，救生舱 42号 是你唯一的庇护所。在探索海洋的过程中，你会逐渐发现这颗星球的奥秘——以及它为何禁止人类访问的秘密。/ You survived the crash of the ship Precursor. The ship’s communication systems are destroyed, and Life Pod 42 is your only shelter. As you explore the ocean, you will gradually discover the mysteries of this planet — and the secret of why it is prohibited for humans to visit.
核心循环 / Core Loop#
救生舱搜刮 → 浅水区探索 → 收集钛/石英/铜 → 制造扫描器 →
扫描碎片解锁蓝图 → 建造基地 → 深入海藻林 →
探索更多区域 → 建造载具 → 推进剧情 → 修复逃生火箭
Life Pod Scavenge → Shallow Exploration → Gather Titanium/Quartz/Copper → Craft Scanner →
Scan fragments to unlock blueprints → Build Base → Explore Kelp Forest →
Discover more Biomes → Build Vehicles → Advance Story → Repair Escape Rocket
生存系统 / Survival Systems#
五大生存指标 / Five Vital Stats#
| 指标 / Stat |
图标 / Icon |
说明 / Description |
如何维持 / How to Maintain |
| 氧气 / Oxygen |
氧气瓶图标 |
水下行动消耗氧气，归零开始持续掉血 / Consumed underwater, zero = continuous health drain |
浮出水面换气、建造管道氧站、制造高容量氧气瓶 / Surface for air, build O2 station, craft High-Capacity Tank |
| 生命值 / Health |
心形图标 |
受到攻击或环境伤害会降低，归零则死亡 / Reduced by attacks or environmental damage, zero = death |
使用医疗包、在基地医疗站恢复 / Use Medkits, heal at base Med Station |
| 饥饿度 / Hunger |
叉子图标 |
随时间缓慢下降，归零后开始掉血 / Slowly degrades over time, zero = damage |
捕捉并食用鱼类、种植食用植物 / Catch and eat fish, grow edible plants |
| 水分 / Hydration |
水滴图标 |
随时间缓慢下降，比饥饿度优先 / Slowly degrades over time, higher priority than hunger |
建造水净化器、直接饮用净化水 / Build Water Filtration, drink purified water directly |
| 体温 / Body Temp |
温度计图标 |
在极寒区域（如冰原）快速变化，极端温度持续掉血 / Changes rapidly in extreme cold zones (Ice Sheets), extreme temps = damage |
进入温暖区域、使用保温装备 / Enter warm zones, carry thermal equipment |
重要：游戏初始只有 60秒氧气 和一个 小型氧气瓶——你最初每次只能在水下停留约1分30秒！/ IMPORTANT: You start with only 60 seconds of oxygen and a Small O2 Tank — initially you can only stay underwater about 1 minute 30 seconds!
开局指南 / First Steps#
第1天：求生 / Day 1: Survival (0-2 hours)#
| 步骤 / Step |
行动 / Action |
目标 / Goal |
| 1 |
彻底搜刮救生舱42号内部 / Scavenge Life Pod 42 thoroughly |
获得制造器、扫描仪、焊接器、基本材料 / Get Fabricator, Scanner, Welder, basic materials |
| 2 |
在浅滩收集资源：钛碎片、石英、铜 / Gather resources in shallows: metal scraps, quartz, copper |
钛用于制造几乎所有东西 / Titanium is used for nearly everything |
| 3 |
回到救生舱制造基本装备 / Return to pod to craft basic gear |
生存刀、手电筒、标准氧气瓶 / Survival Knife, Flashlight, Standard O2 Tank |
| 4 |
跟随救生舱外的小鱼群 / Follow small fish out of the pod |
它们会引导你找到海藻林入口 / They will lead you to the Kelp Forest |
| 5 |
初步探索海藻林边缘 / Explore the Kelp Forest fringes |
收集海藻块、酸蘑菇、发现蓝鱼群 / Gather Creepvine, Acid Mushroom, find blue coral |
第2-3天：建立基地 / Day 2-3: Establish Base (2-8 hours)#
| 步骤 / Step |
行动 / Action |
目标 / Goal |
| 1 |
在安全浅滩选址建造基地 / Choose a spot in the Safe Shallows for your base |
靠近资源点但远离掠食者活动区 / Near resource points but away from predator areas |
| 2 |
搭建基本生存设施：存储箱、净水器、种植箱 / Build basic survival facilities: lockers, water filter, growbeds |
确保水和食物的可持续供应 / Ensure sustainable food and water |
| 3 |
制造水下推进器 Seaglide / Craft the Seaglide |
大幅提升在水下的移动速度 / Greatly increases underwater movement speed |
| 4 |
探索更深的海藻林区域 / Explore deeper into the Kelp Forest |
收集更多资源，扫描更多生物解锁新蓝图 / Gather more resources, scan more creatures for new blueprints |
第4-7天：扩展探索 / Day 4-7: Expand into New Biomes (8-20 hours)#
| 步骤 / Step |
行动 / Action |
目标 / Goal |
| 1 |
建造海蛾号 Seamoth / Build the Seamoth |
第一辆载具，可以进入更深区域探索 / First vehicle for deeper exploration |
| 2 |
探索蘑菇森林 Mushroom Forest / Explore the Mushroom Forest |
收集紫色荧光果、发现洞穴系统 / Collect purple fruit, discover cave systems |
| 3 |
探索红色高原 Red Plateau / Explore the Red Plateau |
收集铜、银，注意沙鲨 / Gather copper, silver — beware Sand Sharks |
| 4 |
扫描并收集所有遇到的碎片 / Scan and collect all encountered debris |
解锁重要蓝图：电池、高级装备 / Unlock critical blueprints: batteries, advanced gear |
| 顺序 / Order |
工具 / Tool |
材料 / Materials |
用途 / Purpose |
| 1 |
生存刀 / Survival Knife |
钛碎片×2 / Metal Scrap×2 |
采集海藻块、防御小型生物 / Harvest Kelp, defend against small creatures |
| 2 |
手电筒 / Flashlight |
钛碎片×1、玻璃×1 / Metal Scrap×1, Glass×1 |
探索黑暗洞穴、夜间照明 / Dark cave exploration, night lighting |
| 3 |
标准氧气瓶 / Standard O2 Tank |
钛碎片×2、玻璃×1 / Metal Scrap×2, Glass×1 |
增加120秒水下时间 / Adds 120s underwater time |
| 4 |
焊接器 / Welder |
钛碎片×2、硅胶×1 / Metal Scrap×2, Silicate×1 |
修复救生舱和设备损坏 / Repair pod and equipment damage |
| 5 |
扫描仪 / Scanner |
电池×1、钛碎片×2 / Battery×1, Metal Scrap×2 |
扫描未知物品以解锁制作蓝图 / Scan unknown items to unlock crafting blueprints |
| 6 |
修理枪 / Repair Gun |
钛碎片×2、硅胶×1 / Metal Scrap×2, Silicate×1 |
修复受损的载具和设备 / Repair damaged vehicles and equipment |
中期必造装备 / Mid-Game Essential Items#
| 物品 / Item |
材料 / Materials |
用途 / Purpose |
| 水下推进器 Seaglide |
铜线×2、电池×1、润滑剂×1、钛×2 / Copper Wire×2, Battery×1, Lubricant×1, Titanium×2 |
水中高速移动 / High-speed underwater travel |
| 高级氧气瓶 High-Capacity Tank |
钛×5、石英×2、锂×1 / Titanium×5, Quartz×2, Lithium×1 |
增加180秒水下时间 / Adds 180s underwater time |
| 强化潜水服 Reinforced Dive Suit |
钛×5、锂×3、纤维织物×3 / Titanium×5, Lithium×3, Fiber Mesh×3 |
减少伤害、提供温度防护 / Reduces damage, provides thermal protection |
| 电池 Battery |
铜线×1、酸蘑菇×1、银×1 / Copper Wire×1, Acid Mushroom×1, Silver×1 |
为手电筒、推进器等设备供电 / Powers flashlight, seaglide, etc. |
| 润滑剂 Lubricant |
海藻块×2 / Creepvine×2 |
组装推进器必需 / Required for Seaglide assembly |
基地建造入门 / Base Building Basics#
选址策略 / Location Strategy#
| 区域 / Zone |
优点 / Pros |
缺点 / Cons |
| 安全浅滩 Safe Shallows |
无攻击性生物、阳光充足太阳能板效率最高 / No aggressive creatures, highest sunlight for solar panels |
资源有限、深度太浅无法建大型基地 / Limited resources, too shallow for large base |
| 海藻林边缘 Kelp Forest Edge |
资源丰富（海藻、酸蘑菇）、视野开阔 / Rich resources, open visibility |
有潜伏者 Stalker 骚扰 / Has Stalker harassment |
| 洞穴入口 Cave Entrance |
有淡水入口、资源丰富 / Has freshwater inlet, rich resources |
夜间入口可能被大型生物占据 / Entry may be occupied by large creatures at night |
基础基地模块列表 / Basic Base Module List#
| 模块 / Module |
材料 / Materials |
功能 / Function |
| I型管道 I Compartment |
钛×2 / Titanium×2 |
基本连接走廊 / Basic connecting corridor |
| II型管道 II Compartment（长） |
钛×3 / Titanium×3 |
长走廊 / Longer corridor |
| III型管道 III Compartment（拐角） |
钛×2.5 / Titanium×2.5 |
90度拐角 / 90-degree corner |
| 舱门 Hatch |
钛×2、石英×2 / Titanium×2, Quartz×2 |
密闭入口 / Sealed entrance |
| 双层管道 Double Compartment |
钛×6 / Titanium×6 |
大型开放空间 / Large open space |
| 玻璃穹顶 Glass Dome |
钛×2、玻璃×2 / Titanium×2, Glass×2 |
全景观察窗 / Panoramic observation window |
| 楼梯 Ladder（上/下） |
钛×2 / Titanium×2 |
连接不同高度 / Connect different levels |
内部设施清单 / Interior Facilities Checklist#
| 设施 / Facility |
必需材料 / Required Materials |
功能 / Function |
| 制造器 Fabricator |
钛×3、铜×1、石英×1 / Titanium×3, Copper×1, Quartz×1 |
中心制造台 / Central crafting station |
| 储物柜 Lockers (×4) |
钛×2 / Titanium×2 each |
分类存储物资 / Categorized storage |
| 生物反应器 Bioreactor |
钛×3、铜×1、线×1 / Titanium×3, Copper×1, Wire×1 |
有机废料发电 / Organic waste power generation |
| 净水器 Water Filtration |
钛×3、铜×2、金×1 / Titanium×3, Copper×2, Gold×1 |
海水→淡水 / Seawater to fresh water |
| 种植箱 Growbed (×2) |
钛×2、石英×1 / Titanium×2, Quartz×1 |
种植可食用植物 / Grow edible plants |
| 医疗站 Med Station |
钛×2、铜×1、银×1 / Titanium×2, Copper×1, Silver×1 |
自动产出医疗包、快速恢复 / Auto-produces medkits, fast recovery |
| 充电桩 Battery Charger |
钛×2、铜×1、石英×1 / Titanium×2, Copper×1, Quartz×1 |
为电池和设备充电 / Charge batteries and devices |
| 烤箱/烤架 Broiler |
钛×2、铜×1、银×1 / Titanium×2, Copper×1, Silver×1 |
将生鱼烹饪为食物 / Cook raw fish into food |
资源采集指南 / Resource Gathering Guide#
早期重要资源 / Early Game Important Resources#
| 资源 / Resource |
来源 / Source |
用途 / Use |
提示 / Tip |
| 钛 Metal Scrap |
浅滩金属碎片、石灰岩开采 / Shallow metal scraps, limestone mining |
最核心资源，几乎所有装备都需要 / Most critical resource needed for nearly everything |
用挖掘工具或焊接器收集 / Use drill or welder to collect |
| 石英 Quartz |
浅滩石灰岩、红石洞穴 / Shallow limestone, redstone caves |
制造玻璃、窗户、电子元件 / Glass, windows, electronics |
石灰岩中产量最大 / Highest yield in limestone |
| 铜 Copper |
红石洞穴、红草高原 / Redstone caves, red grass plateau |
电线、电池、基础电子设备 / Wiring, batteries, basic electronics |
红色石头中更容易找到 / Easier to find in red rocks |
| 酸蘑菇 Acid Mushroom |
红石洞穴、洞穴顶部 / Redstone caves, cave ceilings |
电池制作、化学试剂 / Battery making, chemical reagents |
需要焊接器才能采集 / Needs welder to harvest |
| 海藻块 Creepvine |
海藻林 / Kelp Forest |
纤维织物、润滑油 / Fiber mesh, lubricant |
用刀切断即可获得 / Cut with knife to obtain |
| 金 Gold |
砂岩洞穴 / Sandstone caves |
高级电子设备、净水器 / Advanced electronics, water filtration |
红色石头中偶尔出现 / Occasionally found in red rocks |
中期资源 / Mid-Game Resources#
| 资源 / Resource |
深度 / Depth |
获取方式 / How to Get |
用途 / Use |
| 锂 Lithium |
100m+ |
红草高原、玄武岩 / Red Plateau, basalt |
强化潜水服、载具升级 / Reinforced suit, vehicle upgrades |
| 铅 Lead |
200m+ |
砂岩、页岩 / Sandstone, shale |
辐射防护、电池 / Radiation protection, batteries |
| 磁铁矿 Magnetite |
100m+ |
火山区域、深海热泉 / Volcanic zones, deep vents |
高级推进器、电子设备 / Advanced propulsion, electronics |
| 蓝晶石 Kyanite |
300m+ |
深海区域、冰原边缘 / Deep zones, Ice Sheet edge |
终极载具升级 / Ultimate vehicle upgrades |
危险与应对 / Dangers & Countermeasures#
常见威胁生物 / Common Threatening Creatures#
| 生物 / Creature |
区域 / Location |
危险等级 / Danger |
应对方法 / Countermeasure |
| 潜伏者 Stalker |
海藻林 / Kelp Forest |
★★★☆☆ |
用刀具驱赶、手持金属吸引它离开 / Drive with knife, hold metal to distract |
| 沙鲨 Sand Shark |
沙地区域 / Sandy areas |
★★★☆☆ |
不要长时间站在沙地上——它会钻出突袭 / Don’t stand on sand too long — it burrows up to ambush |
| 尖牙鱼 Fang Fish |
洞穴 / Caves |
★★★★☆ |
使用手电筒（它们怕光），或关闭光源潜行过去 / Use flashlight (they fear light), or sneak in darkness |
| 骨鲨 Boneshark |
蘑菇森林 / Mushroom Forest |
★★★☆☆ |
推进器快速离开、或利用岩石掩体 / Seaglide away fast or use rock cover |
| 毒刺 Blood Kelp Leviathan |
血藻区 / Blood Kelp Zone |
★★★★★ |
不要在没有充分准备的情况下进入 / Do NOT enter without full preparation |
环境危险 / Environmental Hazards#
| 危险类型 / Hazard |
影响 / Effect |
防护方法 / Protection |
| 辐射 Radiation |
持续掉血、降低最大生命值 / Continuous damage, lowered max HP |
铅防护服、修复辐射泄漏 / Lead Dive Suit, repair radiation leaks |
| 缺氧 Oxygen Depletion |
失去意识后开始持续掉血 / Pass out, then continuous damage |
及时浮出水面、携带备用氧气瓶 / Surface in time, carry reserve O2 |
| 深海高压 Deep Pressure |
超出载具安全深度时持续掉血 / Continuous damage beyond vehicle safe depth |
不超出载具最大深度限制 / Stay within vehicle max depth |
| 溺水（深水区） Oxygen Debt |
从深水区快速上升导致减压病 / Rapid ascent from depth causes decompression |
缓慢上升、在合适深度停留减压 / Ascend slowly, hold at intermediate depths |
剧情推进指南 / Story Progression Guide#
主线任务线索 / Main Story Quest Clues#
- 扫描救生舱碎片 / Scan Life Pod debris — 获取逃生火箭的基本蓝图 / Obtains basic rocket blueprint
- 在海底找到外星遗迹 / Find Alien Ruins on the seafloor — 获取逃生方案的关键信息 / Key information for escape plan
- 探索所有主要生态区 / Explore all major biomes — 每个区域都有剧情线索 / Each biome has story clues
- 收集并组装逃生火箭零件 / Collect and assemble rocket parts — 推进最终逃生 / Advance the final escape
- 做出最终决策 / Make the final decision — 拯救星球还是逃离 / Save the planet or flee
主要生态区顺序推荐 / Recommended Biome Visit Order#
| 顺序 / Order |
生态区 / Biome |
安全深度 / Safe Depth |
关键收获 / Key Discovery |
| 1 |
安全浅滩 Safe Shallows |
0-10m |
基础资源、初步了解世界 / Basic resources, initial world understanding |
| 2 |
海藻林 Kelp Forest |
0-50m |
第一个基地位置、海藻林遗迹入口 / First base location, kelp ruination entrance |
| 3 |
蘑菇森林 Mushroom Forest |
40-140m |
洞穴系统、紫色果、更多蓝图 / Cave systems, purple fruit, more blueprints |
| 4 |
红草高原 Red Plateau |
100-170m |
铅矿产、红石洞穴、高级资源 / Lead mines, redstone caves, advanced resources |
| 5 |
血藻区 Blood Kelp Zone |
150-320m |
外星遗迹、逃生蓝图 / Alien Ruins, escape blueprints |
| 6 |
失落之河 Lost River |
200-450m |
独眼巨人号蓝图、剧情关键区域 / Cyclops blueprint, critical story area |
| 7 |
熔岩区 Lava Zone |
350-700m |
火山活动、最终阶段资源 / Volcanic activity, final stage resources |
| 8 |
熔岩城堡 Lava Castle |
550-650m |
最终逃生零件、剧情结局 / Final escape parts, story conclusion |
给新玩家的建议 / Tips for New Players#
- 先扫描再决定 / Scan first — 扫描仪是你最重要的工具，看到蓝色箱子或碎片先扫描 / The Scanner is your most important tool — scan blue boxes or debris first
- 不要贪心 / Don’t be greedy — 每次出门只带必要的物资，死了损失小 / Only bring essentials each trip, less loss if you die
- 建立基地不要太晚 / Don’t delay building a base too long — 救生舱没有足够的存储空间 / The pod lacks sufficient storage capacity
- 注意氧气剩余 / Watch your O2 — 每次出海前规划好路径和返回路线 / Plan your route and return path before every trip
- 利用深度计 / Use the depth gauge — 知道自己在多深的地方，避免超出安全范围 / Know your depth to avoid going beyond safe limits
- 标记你的基地 / Mark your base — 在基地外放置信标 beacon，迷路时能找到回来的路 / Place a beacon outside base to find your way back
- 保持基地有食物和水 / Keep food and water in base — 不要让饥饿和口渴成为问题 / Don’t let hunger and thirst be a problem
- 探索的同时推进剧情 / Explore while advancing the story — 跟随求救信号会带你到关键区域 / Distress signals lead you to critical areas
- 收集每一个你能找到的碎片 / Collect every piece of debris you find — 碎片包含大量蓝图和剧情线索 / Debris contains valuable blueprints and story clues
- 定期检查基地的完整性 / Regularly check base integrity — 生物可能会破坏你的管道和穹顶 / Creatures may damage your pipes and domes
- 不要害怕深入探索 / Don’t be afraid to explore deep — 最深的区域往往隐藏着最珍贵的奖励 / The deepest areas often hide the most valuable rewards
- 利用水下热泉照明 / Use thermal vents for lighting — 热泉附近通常有稀有资源 / Thermal vents usually have rare resources nearby
常见问题 / Frequently Asked Questions#
| 问题 / Question |
答案 / Answer |
| 第一次扫描什么？/ What to scan first? |
扫描附近的蓝色箱子和碎片来获取额外蓝图 / Scan nearby blue boxes and debris for extra blueprints |
| 海蛾号什么时候造？/ When to build the Seamoth? |
当你能收集到足够的锂和高级材料时 / When you can gather enough lithium and advanced materials |
| 独眼巨人号值得造吗？/ Is the Cyclops worth building? |
非常值得——它是移动基地和深海探索的终极解决方案 / Very worth it — mobile base and ultimate deep exploration solution |
| 生物能杀死吗？/ Can creatures be killed? |
大多数小型生物可以（用刀），大型生物建议躲避 / Most small ones can (with knife), large ones should be avoided |
| 游戏有难度选项吗？/ Are there difficulty settings? |
游戏没有明确的难度选择——通过生存挑战自然调节难度 / No explicit difficulty — natural difficulty through survival challenges |
| 死亡会丢失什么？/ What do you lose on death? |
仅丢失当前在背包中的物品——基地区域内的物品安全 / Only items in your inventory — base items are safe |
标签/Tags: Subnautica, 深海迷航, 新手, Beginner, 生存, Survival, 攻略, Guide, 中文, 英文