Football Manager 2026 训练系统 / FM 2026 Training Guide
FM 2026 的训练系统决定了球员的短期状态和长期发展。一个科学的训练计划可以让你保持整个赛季的竞争力，同时培养出下一代超级巨星。本指南将深入解析训练系统的每一个细节。
FM 2026’s training system determines both short-term form and long-term player development. A scientific training program keeps your team competitive all season while developing the next generation of superstars. This guide dives into every detail of the training system.
训练日程设计 / Training Schedule Design
| 训练日 / Day | 赛周（1赛） / Match Week (1 match) | 双赛周（2赛） / Double Match Week | 国际比赛周 / International Week |
|---|---|---|---|
| 周一 / Monday | 恢复+定位球 / Recovery + Set Pieces | 恢复 / Recovery | 进攻+控球 / Attacking + Possession |
| 周二 / Tuesday | 控球+进攻 / Possession + Attacking | 赛前训话+战术 / Team Meeting + Tactics | 身体+防守 / Physical + Defending |
| 周三 / Wednesday | 战术训练 / Tactical Training | 比赛 / Match | 控球+对抗 / Possession + Match Practice |
| 周四 / Thursday | 防守+身体 / Defending + Physical | 恢复+定位球 / Recovery + Set Pieces | 进攻+射门 / Attacking + Finishing |
| 周五 / Friday | 赛前准备+定位球 / Pre-match + Set Pieces | 战术+赛前 / Tactics + Pre-match | 战术训练 + 比赛 / Tactical + Match |
| 周六 / Saturday | 比赛 / Match | 比赛 / Match | 友谊赛 / Friendly Match |
| 周日 / Sunday | 恢复 / Recovery | 恢复 / Recovery | 恢复 / Recovery |
不要在赛前2天安排高强度身体训练，这会影响比赛表现。赛前训练应以战术演练和定位球为主。
Don’t schedule high-intensity physical training 2 days before a match — it negatively affects match performance. Pre-match training should focus on tactical drills and set pieces.
个人训练重点 / Individual Training Focus
| 位置 / Position | 主要重点 / Primary Focus | 次要重点 / Secondary Focus | 附加重点 / Additional Focus |
|---|---|---|---|
| 门将 / GK | 反应 / Reflexes | 制空 / Aerial Reach | 传球 / Passing |
| 中卫 / CB | 防守站位 / Defensive Positioning | 头球 / Heading | 力量 / Strength |
| 边卫 / FB | 耐力 / Stamina | 传中 / Crossing | 速度 / Pace |
| 中场 / CM | 传球 / Passing | 视野 / Vision | 耐力 / Stamina |
| 边锋 / Winger | 盘带 / Dribbling | 速度 / Pace | 传中 / Crossing |
| 前锋 / ST | 射门 / Finishing | 跑位 / Off the Ball | 停球 / First Touch |
个人训练重点是对年轻球员（U23）最重要的工具。对于23岁以下的球员，始终优先训练关键属性而不是次要属性。
Individual training focus is the most important tool for young players (U23). For players under 23, always prioritize training their key attributes over secondary ones.
球员发展路径 / Player Development Pathway
| 年龄 / Age | 发展阶段 / Stage | 训练策略 / Training Strategy | 上场时间 / Game Time |
|---|---|---|---|
| 15-17 | 学院期 / Academy | 全面基础训练 + 身体 / General + Physical | U18 / U19 联赛 |
| 18-19 | 成长期 / Growth | 位置专项训练 + 决心培养 / Position-specific + Determination | 替补或租借/Subs or Loan |
| 20-21 | 突破期 / Breakthrough | 角色专项训练 + 比赛经验 / Role-specific + Experience | 轮换主力 / Rotation starter |
| 22-23 | 巅峰前期 / Pre-Peak | 精细调教 + 弱点弥补 / Fine-tuning + Weakness work | 主力阵容 / First XI |
| 24+ | 巅峰期 / Peak | 维持状态 + 经验传承 / Maintain + Mentor | 核心球员 / Core player |
租借是18-21岁球员发展的关键机制。租借到联赛水平适中的俱乐部，保证球员能获得稳定上场时间比租借到豪门更有价值。
Loans are a key development mechanism for players aged 18-21. Loaning to a club with moderate league level where the player gets consistent game time is more valuable than loaning to a top club where they won’t play.
训练强度管理 / Training Intensity Management
| 强度级别 / Intensity Level | 效果 / Effect | 适用时机 / Best Used When |
|---|---|---|
| 双倍强度 / Double Intensity | 属性提升最快，伤病风险高 / Fastest growth, high injury risk | 季前赛 / Pre-season |
| 自动 / Automatic | 平衡发展与状态 / Balanced growth and condition | 赛季中常规周期 / Regular in-season periods |
| 半强度 / Half Intensity | 减少疲劳，降低伤病 / Reduce fatigue, lower injuries | 密集赛程期 / Tight fixture periods |
| 休息 / Rest | 完全恢复，无训练 / Full recovery, no training | 赛后恢复日 / Post-match recovery days |
赛季中保持”自动”强度。当一周双赛时，将训练强度降至”半强度”。季前赛使用”双倍强度”持续3-4周，让球员达到比赛体能。
Keep “Automatic” intensity during the season. Reduce to “Half Intensity” during double-match weeks. Use “Double Intensity” for 3-4 weeks in pre-season to get players match-fit.
训练分类详解 / Training Categories Explained
| 训练类别 / Category | 提升属性 / Attributes Improved | 每周建议次数 / Sessions Per Week |
|---|---|---|
| 控球 / Possession | 传球、停球、镇定、视野 / Passing, First Touch, Composure, Vision | 1-2 |
| 防守 / Defending | 抢断、防守站位、盯人 / Tackling, Positioning, Marking | 1-2 |
| 进攻 / Attacking | 射门、跑位、创造力 / Finishing, Movement, Creativity | 1-2 |
| 身体 / Physical | 速度、耐力、力量、跳跃 / Pace, Stamina, Strength, Jumping | 2-3（季前）/ 1（赛季） |
| 技术 / Technical | 盘带、技术、头球 / Dribbling, Technique, Heading | 1 |
| 战术 / Tactical | 战术熟悉度、团队配合 / Tactic familiarity, teamwork | 1-2（季前更频繁） |
不要忽视”团队配合”训练，它直接影响比赛中的配合流畅度。季前赛期间安排额外的战术训练可以加速战术熟悉度。
Don’t neglect “Teamwork” training — it directly affects on-field chemistry. Schedule extra tactical training during pre-season to accelerate tactic familiarity.
比赛回顾与休息 / Match Review & Rest
| 赛后活动 / Post-Match Activity | 时间 / Timing | 效果 / Effect |
|---|---|---|
| 赛后休息 / Post-Match Rest | 比赛后立即 / Immediately after | 体力恢复 +20%，伤病风险降低 / Recovery +20%, injury risk reduced |
| 比赛回顾会议 / Match Review Meeting | 赛后第2天 / Day after match | 团队凝聚力 + 战术学习 / Team cohesion + tactical learning |
| 录像分析 / Video Analysis | 每周1次 / Once per week | 球员决策能力提升 / Improves player decisions |
| 恢复训练 / Recovery Session | 高强度比赛后 / After intense matches | 加速疲劳恢复 / Accelerates fatigue recovery |
训练设施升级 / Training Facility Upgrades
| 设施等级 / Facility Level | 训练效果 / Training Effect | 升级成本 / Upgrade Cost | 升级时间 / Duration |
|---|---|---|---|
| 基础 / Basic | ★★ | 最低 / Minimal | 6个月 / 6 months |
| 一般 / Average | ★★★ | 低 / Low | 6个月 / 6 months |
| 良好 / Good | ★★★★ | 中 / Medium | 8个月 / 8 months |
| 顶级 / Great | ★★★★★ | 高 / High | 10个月 / 10 months |
| 超级 / Superb | ★★★★★★ | 极高 / Very High | 12个月 / 12 months |
训练设施影响所有年龄段球员的训练效果，其重要性甚至超过教练质量。如果你的青训设施和训练设施都是”超级”级别，即使教练组一般，球员发展速度依然可观。
Training facilities affect all age groups — their importance even exceeds coach quality. If both your youth and training facilities are “Superb” level, player development speed remains impressive even with average coaches.
标签 / Tags: FM 2026, 训练系统, 球员发展, 训练强度, Training Guide, Football Manager, 青年培养